Mental Health

Student Resources

Resources

Find information about stress, check your stress levels and find tips to reduce stress,  and discover strategies to cope in the workplace.

Find the latest articles, advice and information from the Canadian Mental Health Association (CMHA) on dealing with emotional health.

Find eight ways to work smarter that can help alleviate stress and anxiety, optimize your time, and take control of your day.

A WorkSafe Saskatchewan resource centre to support you in navigating through the key principles and best practices associated with Psychological Health & Safety.  

Find links for help with mental health services and programs across Saskatchewan and Canada.

Find information, resources and toolkits for managing mental health, anxiety and stress.  Resources for Families, Caregivers and Seniors; and Children and Youth.

Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. Find resources to help you stay mentally fit and healthy.

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If you have enquiries, or if you have resources or events that you would like to share and include on the website.

Contact 360 is powered by the Saskatoon Industry Education Council.

Contact360 Phone: (306) 280-8138

Contact360 Manager: Gisele McCarthy
Saskatoon Industry Education Council
441 Witney Ave. N.
Saskatoon, SK S7L 3M6

Contact 360 is a collaboration of organizations in Saskatchewan committed to the development of a career culture that supports youth, adults, educators and career practitioners in the advancement of life/work transitions.