Mental Health

Find information about stress, check your stress levels and find tips to reduce stress,  and discover strategies to cope in the workplace.

Find the latest articles, advice and information from the Canadian Mental Health Association (CMHA) on dealing with emotional health.

Find eight ways to work smarter that can help alleviate stress and anxiety, optimize your time, and take control of your day.

A WorkSafe Saskatchewan resource centre to support you in navigating through the key principles and best practices associated with Psychological Health & Safety.  

Learn how to push through a challenging time and to use what you have to become more professionally resilient.

Watch the engaging and innovative quick video on managing stress.

Find links for help with mental health services and programs across Saskatchewan and Canada.

Find information, resources and toolkits for managing mental health, anxiety and stress.  Resources for Families, Caregivers and Seniors; and Children and Youth.

Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. Find resources to help you stay mentally fit and healthy.

Find programs and resources supporting people living through mental illness.